Amenities

Wood-paneled sauna room with a bench, a small bucket, and a metal heater.

Saunas

Our saunas are not only great for athletic performance, but saunas have many possible health benefits* such as:

  • Improving heart, brain, and lung function.

  • Reducing blood pressure, heart disease, and inflammation including arthritis.

Indoor gym with multiple cardio machines including treadmills, ellipticals, and stationary bikes, with wall-mounted TVs and vertical blinds covering windows.

Cardio Machines

Treadmills, bikes, ellipticals, stairmills, rowing machine.

Interior of a gym with various workout equipment, free weights, benches, and exercise machines, illuminated by natural light from large windows.

Exercise Equipment

Free weights, circuit machines, dumbbells, barbells, kettlebells, squat rack, smith machine.

An empty indoor fitness studio with wooden floors, a large mirror wall, and various gym equipment including kettlebells, exercise balls, resistance bands, and suspension straps.

Functional Training Center

Various group exercise classes.

Indoor cycling bikes, yoga mats, exercise balls, bosu balls, step platforms, suspension straps.

Medical scale with a height measuring device attached to the wall.

Services

  • Weight Management Programs

  • Body Fat Measurements

  • Full Lines of Supplements

  • Pre/Post Workout Drinks

  • Ask about our InBody Composition Analysis!

A row of orange and tan lockers, each with ventilation slots and empty open combination locks.

Locker Rooms

  • Multiple, individual shower stalls

  • Sauna in each locker room

  • Rentable and free day-use lockers

A man lifting a barbell with weights in a gym.

Certified Personal Trainers

As low as $50/session

A white tanning bed with the brand name 'Sunvision' on the side, situated indoors on a patterned floor.

Tanning

Private tanning booth.

*References WebMd, SIUMed, and MayoClinic. This is not meant as medical advice, for questions please contact your medical professional.